Infrared sauna
Infrared heat is recognized for pure relaxation, a real whole-body welding cleaning/detoxification (intoxication).
Sweating daily is considered one of the best routines you can do to stay healthy in yoga circles.
The radiant heat relieves the overburdened muscles. The waste is cleaned by the pores of the skin and blood pressure drops. The infrared heat penetrates deep into the body and warms up from the inside out.
Saunagus in the skærbækcentret
On Wednesday evening we offer saunagus in conjunction with the quiet evening in the swimming pool.
Saunagus has an all-over effect that makes it possible to start many processes. The body is overused in the heat, which strengthens the immune system.
The heart pumps faster and pushes the blood into all parts of the body, the blood vessels expand, and when you work with breathing, more oxygen comes to your body and muscles.
When the body encounters the cold, the blood vessels contract and the shock triggers a flow of endorphins and adrenaline in the blood, creating an increased sense of energy and vitality.
Saunagus can be a motivational primo a weight loss – just as there can be nicer skin because blocked pores are cleaned, so there is a great renewal for the body.
Complimentary water and fruits are served in conjunction with saunagus.